Chanderkant Dhiman and dr. B. C. Kapri
This study explores the benefits of Progressive Muscle Relaxation (PMR) interventions for para-athletes, addressing their unique challenges. Synthesizing diverse population studies through a meta-analysis, the paper adheres to PRISMA guidelines and reveals consistent positive impacts of PMR on psychological well-being, stress reduction, and overall quality of life. The systematic review spans the past decade, utilizing a narrative synthesis approach to underscore PMR›s versatility. The metaanalysis highlights its potential as a valuable tool in the comprehensive care of para-athletes, offering benefits such as anxiety reduction, improved sleep quality, and enhanced stress coping. Despite promising outcomes, the discussion emphasizes the need for targeted research tailored to para-athletes, focusing on optimizing PMR, integrating it into training regimens, and exploring long-term effects. In conclusion, while establishing a solid foundation, ongoing personalized studies are crucial for uncovering the complete range of benefits that PMR interventions can offer for the holistic well-being of para-athletes.